Yes, we’ve all experienced it. During a routine day, there may be a few things that make you feel it. You know, the headaches, the stomach pain, and the muscle aches that come when something is bothering you. The worries, frustration and anger that prevent you from enjoying your day. All of this is a part of stress. But what exactly is stress anyway?
Racism manifests itself negatively in both the mental and physical health of those who experience racism. There are three levels to this racism:
1) Active racism, or overt racism. An obvious example is violence directed at somebody for being a certain race. This causes adrenaline-related stress, as well as the obvious negative health affects of violence.
Symptoms of stress vary from person to person and situation to situation. Depending on an individual’s personality, experiences, and viewpoints, he/she will react and show stress in different ways. However, it is known that stress can affect both the mind and body. Here are some ways stress can affect you:
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Yes, we’ve all experienced it. During a routine day, there may be a few things that make you feel it. You know, the headaches, the stomach pain, and the muscle aches that come when something is bothering you. The worries, frustration and anger that prevent you from enjoying your day. All of this is a part of stress. But what exactly is stress anyway?
